Black Cohosh

Black cohosh is a herbal supplement primarily known for its potential benefits in alleviating menopausal symptoms, such as hot flashes, night sweats, and mood swings. Rich in phytoestrogens, it may help balance hormone levels, providing relief without the side effects associated with traditional hormone replacement therapy. Additionally, black cohosh has anti-inflammatory and antioxidant properties, which can support overall health. Some studies suggest it may also promote better sleep and improve mood, making it a holistic option for women seeking natural remedies during transitional phases of life.